Darbar: Breathwork by Davel Patel

Breathe into your innate wisdom   

The breath never lies. It is an accurate reflection of how you react or respond to life. The tell-tale signs of how you live your life are mirrored by the nervous system, from the brain to body and the body to brain.  Davel is a spirited breatholgist, certified as a trauma-informed coach and passionate about the healing power of the breath. 

Come and experience this slow, rhythmic breathing class and learn how to tune into your own resilience for self-healing. All are welcome. 

Understand how six breaths per minute can reduce stress and anxiety, create a better mind-body balance and potentially tap into higher states of consciousness.  Notice the difference it makes in as little as 20 minutes. Then let your breath- not your mind, determine whether your entire body needs to be re-energized, soothed or rebalanced.  

Find out more about this gentle yet potent practice known as 'coherence breathing'.  Gain confidence in using your breath to live a conscious and meaningful life wherever you are, at home, at work, out socialising or even grocery shopping! 

Please arrive 15 minutes early to find your way to the correct Frobisher Rooms, register and be seated.