Enjoy a spellbinding summer evening of Indian classical music with Soumik Datta on the sarod and Gurdain Rayatt on the tabla.
And why does it matter in the context of Indian classical music? There’s a quiet mystique that envelops Indian classical music. It’s touted as a timeless tradition weaving intricate melodies and rhythms...
Learning Indian raga music has benefits in many facets of life The benefits of learning Indian classical music are well-mapped. As a holistic artform, it can help reduce anxiety, alleviate depression, increase...
Mental health issues are on the rise amongst children and young people. Is raga music from India the best natural anti-depressant? Parents are notorious for being worrywarts about their children. Is my...
Davinder Singh Panesar, a leading expert in mindfulness-based psychotherapy, has over 20 years of experience in developing and teaching mindfulness models across various sectors. His extensive research focuses on healing depression, anxiety,...
Chetna is the visionary founder of Aatma Holistic and Aatma Jewellery, brands dedicated to the pursuit of wellness through a range of services, treatments, events, courses, retreats, and products. Her journey into...
Jason Kalidas captivates you with the hauntingly beautiful notes of the flute. His mastery over this enchanting instrument will transport you to a realm of serenity, where each note tells a story...
Anne is an internationally recognised singer/songwriter. As a musician and a student of yoga, Anne has a deep understanding of how music and movement flow and unfold with ease and grace, creating...
The breath never lies. It is an accurate reflection of how you react or respond to life. In this taster session drawing on the universal sound of AUM, simple breathing techniques grounded...
Kanwal has been regularly practising yoga since 1999 and teaching it since 2010. She was drawn to yoga as a way of keeping a centre of gravity whilst doing a busy job...