Kanwal Ahluwalia
Kanwal has been regularly practising yoga since 1999 and teaching it since 2010.
She was drawn to yoga as a way of keeping a centre of gravity whilst doing a busy job working on women’s human rights all over the world. Sensing that there was more to yoga than simply ‘keeping fit’ she was drawn to the connection between the mind, body and spirit and embarked on a teacher training course and has never looked back.
Kanwal teaches deep release hatha and yin classes, designed to relax, de-stress and rejuvenate you at every level. Both styles are somewhat slower than a dynamic practice, but still challenging, with more of an emphasis on deep stretches, alignment and mindful breathing.
With an easy chilled out feel, Kanwal’s classes are a great place to get to understand core yoga asanas (postures) and to tap into some of the philosophy behind this wonderful practice so you can live consciously both on and off the mat.
Teaches at ZenYoga, Camberwell, London and online.
200HR Yoga Teacher Training with Yogahaven
40HR Advanced Yoga Teacher Training Yin Yoga with Norman Blair (The Shala)
Independent Yoga Network (IYN) registered
